Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.
Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in [...]

Success through failure, calm through embracing anxiety--a totally original approach to self-help
Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth--even if you can get it--doesn't necessarily lead to happiness. Roma[...]

For a civilization so fixated on achieving happiness, we seem remarkably incompetent at the task. Self-help books don t seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth even if you can get it doesn t lead to happiness. Romance, family life a[...]

Is our search for happiness futile? Or are we just going about it the wrong way? In this fascinating new book, Oliver Burkeman argues that 'positive thinking' and relentless optimism aren't the solution to the happiness dilemma, but part of the problem. And that there is, in fact, an alternative pat[...]

Släpp taget om dina mål, sluta jaga efter måsten och våga acceptera livets ofullkomlighet. Oliver Burkeman presenterar motgiftet till dagens lyckohets och jakt på det perfekta.Med hjälp av klokheter från antika filosofer, resultat från modern neuroforskning, exempel från terroristbekämpnin[...]